Sunday, May 30, 2010

Strength Training Aids Mental Acuity in Women, Study Finds - NYTimes.com

This is a transaxial slice of the brain of a 5...Image via Wikipedia
 "Older women who did an hour or two of strength training exercises each week had improved cognitive function a year later, scoring higher on tests of the brain processes responsible for planning and executing tasks, a new study has found."

Vital Signs - Strength Training Aids Mental Acuity in Women, Study Finds - NYTimes.com:
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