Thursday, September 16, 2010

More Hips and Balance

From Gray's AnatomyImage via WikipediaToday we are working on hips and balance.  I am doing pelvic tilt exercises to get more strength in my core.  Also, we are working on standing on one foot.  My left foot is weaker than my right.  Also did more stair stepping exercises. 

Did a little bit more on the Interactive Metronome.  Did the backward stepping exercises today and got the scores down  to 60.  Need to do better with the bursts and IAR.

Bookmark and Share
Enhanced by Zemanta