|Dancer Derek Hough and dancer/actress Jennifer Grey,(Image credit: Getty Images via @daylife)|
My Occupational Therapist, Wilma, told me to start moving within an hour of getting up. She wants to improve my ability to focus by getting blood to the brain first thing in the morning. One of things she told us to do, especially on a rainy day, when you don't want to go outside is to dance to a fast beat.
|Les Black Eyed Peas en concert privé au VIP Room Paris. avec will.i.am, apl.de.ap, Taboo et Fergie (Photo credit: Wikipedia)|
We do try and incorporate moves that cross the midline so we are hitting our knees with our opposite elbows and
|Brain buttons, as prescribed by Brain Gym (Photo credit: Wikipedia)s. Also, we are adding some moves from Brain Dance like touching, pinching, slapping,|
However, I do think we should up the aesthetic portion of our dance. You know, dancing is an art. Maybe I should pull up the great Youtube video on the History of Dance or use Youtube to learn some moves. Maybe even learn how to Dougie?
Any suggestions for great moves? We certainly need them!
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