Just had a visit with the sleep doctor. Not much to report except that I have a very mild case of sleep apnea which is probably due to some mild weight gain. So, lose weight and I will sleep better. No need to get a CPAP machine for which I am very grateful.
I started taking melatonin and am working to get the correct dose. Started with 0.5 to 1.0 mg. Had a good six hours sleep and felt rested but I didn't get my full 8 hours. So I bumped up the dose and tried 1.8 mg. Slept a lot. Woke up and felt very tired. So I will try 1.5 mg tonight.
Getting proper sleep is a big deal for my vision and hearing. Started noticing my vision and hearing improved.
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