|English: An EEG (electroencephalograph) 1 second sample. The signal is filterd to present only the alpha waves. The signal was acquired in the Oz position processed with scipy and saved with matplolib. (Photo credit: Wikipedia)|
The technique we are using is listening to a recording and having a light flash on and off and a beeper gently beep as I am in an alpha state.
I am finding I like being in alpha. When I finish neurofeedback, I feel relaxed and refreshed ready to do something else.
I am becoming more aware of my body
Copyright © 2009-2013 Traveller Journey Through The Cortex