|Regions of the brain affected by PTSD and stress. (Photo credit: Wikipedia)|
|Richard Miller (psychologist) (Photo credit: Wikipedia)|
isorder). Dr. Richard Miller had modified yoga scriptures to make them more accessible to military personnel, called iRest. Now, this is not the type of yoga you usually think about with all sorts of odd ball positions (although I have done that, too). No, it is not part of the current yoga craze of wearing Lulumon $100 yoga pants.
It is done lying down and focuses on relaxing, ascertaining your heart's purpose or your life intention and then following a circle of awareness around the body, reiterating the heart's purpose, pairing opposing states such as lightness and heaviness, feeling broad and narrow, or anxious and calm and coming back to awareness.
I have been doing it daily and sometimes a couple of times a day and it has really put me in a new space. The funny thing is that I notice periodic, fleeting, improvements in my vision as I do this.
Copyright © 2010-2014 Traveller Journey Through The Cortex